Free Tool for Women in Perimenopause and Menopause

Your Menopause Supplement Stack Checker

Tell us what you are experiencing and what you are currently taking. We will help you make sense of it without the jargon or overwhelm.

Important: This tool is for informational purposes only and is not medical advice. We are not clinicians. Supplement research in perimenopause and menopause is still evolving, and individual responses vary. Always speak with your healthcare provider before making changes, especially if you are on prescription medications or HRT.
Step 1 of 3

What has been bothering you lately?

Select everything that feels true right now. You can pick as many as you need.

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Hot flashes or night sweats
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Poor sleep or waking through the night
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Brain fog or difficulty concentrating
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Mood swings, anxiety, or irritability
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Fatigue or low energy
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Joint pain or stiffness
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Low libido
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Weight changes or bloating
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Hair thinning or skin changes
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Concern about bone health
Step 2 of 3

What are you already taking?

Select anything you currently take, even if you are not sure it is helping. This helps us check for gaps and anything worth knowing about your stack.

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I am not taking anything yet

We will include a note about any unlisted supplements in your results.

Are you currently on HRT (patches, gels, pills, or creams)?
We will flag anything worth discussing with your provider. Nothing alarming, just useful to be aware of.
Are you currently taking any prescription medications?
Good to know. We will note anything worth mentioning to your prescriber.

Almost there

Your results are ready

Enter your email to unlock your full supplement audit. We will also send a copy to your inbox so you can refer back to it any time.

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Sending your results...

Your results have been sent to your inbox. Scroll down to read your full audit.

Know if your supplements are actually working.

Most women take three to five supplements at once and have no real way to tell what is helping. HelioCoach tracks your stack, sends gentle daily reminders, and shows you your actual consistency over time. That is how you finally connect the dots.

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This tool is for informational purposes only and does not constitute medical advice. HelioCoach is a wellness and habit-tracking platform, not a medical service. Always consult a qualified healthcare provider before making changes to your supplement routine.